Some of the videos and animations on this site require the latest Flash plugin that you can download from here.Click here to enable Flash on this site. Suitable for broadband and fast connections.
Karate-Do is a Martial Art for the development of character through training, so that the exponent can surmount any tangible or intangible obstacle. Karate is an empty-handed form of self-defence in which the arms and legs are trained to fend off any would be attacker.
Karate is exercise through which the karate-ka masters all body movements. The techniques of karate are well controlled according to the karate-ka's will power and are directed at the target accurately and spontaneously.
The essence of karate techniques is KIME. The meaning of kime is an explosive attack to the target using maximum power in the shortest time. Kime may be accomplished by striking, punching or kicking, but also through blocking. A technique lacking kime can never be regarded as true karate. Karate can be broken down into five basic areas of study. Kata, Kumite (sparring), Kihon (basics), Self-defence and Bunkai (application of kata).
The kata of karate-do are logical sequences of blocking, punching, striking and kicking. Kata can be divided into two broad categories. In one group are those for strengthening bone and muscle. In the other group are those for the development of fast reflexes and the ability to move quickly.
All movements have a practical self-defence application, some more subtle than others. While practising kata, the karate-ka should imagine themselves surrounded by opponents and be prepared to execute defensive and offensive techniques in any direction. Training transforms various parts of the body into weapons to be used freely and effectively. The quality necessary to accomplish this is self-control. To become victor, one must first overcome oneself.