Cardio Fitness is fun!

Yoseikan Ryu Karate Cardio FitYoseikan Ryu Karate is excited to announce the start of Cardio Fit at the Hombu Dojo. Karate instructor and fitness expert Adam Camuglia will take you through a choice of four training sessions to help you achieve cardio fitness goals.

For the Cardio Fit timetable, please refer to the Hombu Dojo timetable here.

The four Cardio Fit sessions are described below:

HIIT (High Intensity Interval Training)

The ultimate indoor training session for building maximum fitness, burning calories and increasing your cardiovascular endurance.  This session ensures massive cardio variety using different intervals, group and partner cardio and cross training.  It caters for the first time participant to the super fit athlete. There is something for everyone.

Tone Up (Strength Training)

The ideal full body strengthening and sculpting session.  Tone Up is designed to improve your muscular strength and endurance, body tone, body shape and postural (core) stability.  Tone Up is an essential component of the the Cardio Fit program and when combined with the other sessions will leave you feeling amazing.

Boxkick (Boxercise/Aeroboxing)

The empowering indoor cardio and strength session combining boxing, kicking and self defence techniques.  Punch, kick, jab, knee and elbow your way through a fun and highly motivating session that will burn calories, build strength and leave you with a healthy sense of achievement and like all our Cardio Fit sessions requires no previous experience.

Run (Continuous Training)

Hands down, running provides the “best” all round Cardio Fitness we can access.  Tried and tested since the start of time, running will give you a feeling of euphoria when you have conquered a distance or improved on a time that you once may have never thought possible.  Our Run will vary anywhere between 6-10km with the distance travelled independent to the level and ability of the runner.  We always encourage challenge by choice and will never leave anyone behind.  All runners and non-runners welcome!

 If you have any questions regarding the Cardio Fit sessions, please feel free to contact us.